Posted on Aug 21, 2020
Carmoora Clinic - Natural Therapies
ZINC INTAKE needs to be a little and often to keep good immunity. For most younger people this is readily achieved through food, and oysters are a very rich source of zinc. For people over 60, an adequate zinc uptake can be more difficult to achieve, and the result can be susceptibility to infections. There are now a number of zinc supplements available. Together with adequate intake of vitamins C and D this will get your immune system in better shape to cope with whatever infections come your way. Talk to Philip or Lisa about the best ways to support your own immune system.